Go Drink Your Roots: Reasons Why You Need to Try Juicing
There are more and more toxins present in the environment that can have adverse health effects. To help remove the unfriendly substances from your system, you need to eat light and healthy. You also need to cut down on alcohol and try drinking juice instead.
Juicing is popular these days, but before you give it a whirl, here are some things you need to know about the health craze sweeping not only the nation, but the whole world:
Contains More Nutrients than Store-bought Juices
Juicing is the process of extracting natural juices from whole fruits and veggies. Fresh homemade juices made from whole fruits and vegetables contain more nutrients than those store-bought juices. This is because homemade juices are pure. The nutrients in store-bought juices, however, have been pasteurized.
Impaired digestion is one of the most common consequences of the wrong food choices. As a result, your body has a hard time absorbing all the nutrients from fruits and vegetables. Juicing will help you pre-digest fruits and vegetables, so you'll receive most of the nutrients that they give.
Make a Perfect Mix
You may find it hard to eat lots of vegetables, but a quick glass of vegetable juice can change all of that - it even makes it exciting. Juice different kinds of vegetables that you don't enjoy normally. If you're new to juicing, it's important to listen to your body. You may start by juicing vegetables that you like. You may also want to experiment with different kinds of fruits and vegetables. Keep experimenting until you find a blend that suits your flavor palate. Find the perfect mix by starting with two cups of greens. These may taste bitter, so you have to balance the mix with the help of a fruit. Add cinnamon or cayenne pepper to give it a little kick.
Your stomach should feel good all day long. If you feel like your stomach is churning, you probably juiced something you shouldn't be consuming. When you make juice, it's important to make only as much as you can consume. Don't make so much juice and set some aside for later. This is because juice that isn't consumed right away can harbor bacteria that can lead to food poisoning.
Fights Chronic Diseases
A growing number of studies suggest, that most vitamin supplements don't help fight chronic diseases. This is because they're only a laboratory simulation of the real thing. Juicing, however, is organic, it has many natural healing properties. It also facilitates weight loss and increases energy levels. Drinking juice also strengthens your immunity, helps you build strong bones, and gives you radiant, glowing skin.
Juicing allows pre-digestion to happen. This refers to the immediate absorption of all the nutrients from fruits and vegetables. It can also help in raising the PH balance in your body. Juicing protects you from conditions related to an acidic imbalance like diabetes, heart disease, and osteoporosis.
Takes Less of Your Time
Besides the above mentioned, there are many other benefits to juicing. It's time-saving, as the process of preparing your favorite juice doesn't take very long. Because of the diversity of nutrients found in whatever you whip up, you can be rest assured that nutrient deficiency will be the least of your worries.
Juicing shouldn't just be a temporary cleanse, but a way of life. Instead of drinking alcohol and smoking, develop a healthy habit of juicing to enjoy its full benefits.