Fat Loss vs. Weight Loss: There's a Difference
With all the fad diets and bodybuilding crazes among the youth today, their motivation remains vague-whether to lose weight or to lose fat. Some individuals simply hit the gym to turn their 38 waistlines to somewhere between 32 and 34. Others spend a number of hours at the fitness centers, so they can lose weight, enabling them to wear muscle tees at the mall.
Losing weight means losing a little of everything, including muscles, fat, and fluids. When you control your calorie intake to lose weight, your body receives a little amount of nutrients, resulting in muscles weakening and eventually, losing muscle mass. This may lead to slower metabolism that triggers weight or fat gain.
If you try not to drink for a day, you would weigh less. But the weighing scale doesn't tell you anything. It doesn't indicate any sign of progress.
If you want to get rid of the unwanted bulges and flabby arms, motivate yourself to get into a fat loss program instead. Focus on adding strength in your training with a lot of cardio and muscle building exercises.
Cornerstone of Fat Loss: Cardio
Health experts say that cardio is the cornerstone of a good fat loss program. Work on your large muscles, such as the hamstrings and quads. Focus on ankle circles, knee circles, and several hip stretches.
Include a 30-minute to 1 hour jog in your daily workout. When you're on a treadmill or an exercise bicycle, sprint as if you're racing the speed of the machine. When it reaches the top speed, run as fast as you can for 30 seconds. Then slow down and go nicely with a 90-second light sprint to recover.
Train with a Healthy Diet
After your workout grind, would you grab a McSpicy burger or a vegetable salad with chicken or tuna toppings, grapes, and apples? Resist the temptation of turning to fake carbs. Get a hearty meal of protein and antioxidants. Grab a bowl of almonds and mixed nuts instead of chips and dip during a game night. This could help you satisfy your craving for something crunchy and wouldn't taste like greens.
When you sum it all up, the goal of losing weight may only lead back to a weight gain, which may only lead to less healthy muscles. Go for a weight gain through muscle building and fat loss instead, where you burn those unwanted flabs and become even healthier. Don't welcome back the pounds you have lost just because you rely on the numbers on the scale.
Remember, losing fat results in building leaner and more toned muscles, and causing you to gain weight-which is not a bad thing after all.