5 Reasons You Should Start Biking
Biking is one of the most favorable sporting activities for its many benefits. Whether it's on the road or the less-traveled routes of the mountains, people of all ages simply enjoy riding their bicycles. Apart from the excitement that this single-track vehicle gives, it's a fast track to better physical and mental health.
Here are the five benefits of biking, the reasons you should start riding today:
It's Good for Your Overall Health
Biking is a low-impact exercise that helps keep the cardiovascular system strong and healthy. It reduces the chances of a heart attack by more than 50%. It also lowers blood pressure, which prevents stroke and damage to the organs. Moderate physical activities like biking strengthen the immune system, which can prolong your life. It can save you from factors that contribute to the risks of colon, lung, prostate, and pancreatic cancer.
It Helps You Lose Weight and Tones Your Muscles
Biking stimulates metabolism and burns body fat. If you have flabby arms and a fat stomach, including this activity to your daily routine can help you lose those. An average person weighing 130lbs, for instance, can burn the following calories in an hour according to their speed and effort:
1. Light (10 to 12 mph) - 354 calories burned
2. Moderate (12 to 14 mph) - 472 calories burned
3. Heavy (14 to 16 mph) - 590 calories burned
The results may differ depending on the intensity of your biking activity, but one thing is for sure - you'll shed a good number of pounds. In addition, biking involves using all major muscle groups. It helps improve muscle strength, coordination, and mobility.
It's Good for Your Mental Health
Biking can save you from anxiety, depression, stress, and other psychological issues. It regulates your hormonal balance and promotes the release of endorphins, a neurotransmitter responsible for feel-good chemicals in the nervous system. Biking is an activity that you can share with others. Regardless of the destination, you'll enjoy the experience and reduce the feelings of isolation.
Bikes are an Eco-friendly Mode of Transportation
Bicycles don't emit harmful chemicals, so biking is a good way to start going green. Whether you're living in a rural area or a densely populated city, you can help save the environment by simply changing your mode of transportation.
Bicycles rely on physical strength, so you don't have to spend anything on gasoline. You don't only save on daily expenses, but also minimize the need and demand to use gas. Do you want to avoid traffic? Biking can also help get you to that destination faster.
It Can Help Charity at the Same Time
Many charitable institutions hold biking competitions for those who want to meet people of the same interest. Like running marathons, biking charity events are happening all over the country. If you're up for some competition, why not do it while helping people in need? Most of the proceeds these events generate go to the rebuilding of forests, building public school classrooms, and reconstructing houses damaged by natural calamities.
Don't let your sedentary lifestyle ruin your body and quality of life. Grab a bicycle and pedal away toward a healthier life.